Article and Website Analysis
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Part 2
Article: Sleep deprivation: Impact on cognitive performance
Link: HYPERLINK “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/
The experiment sought to find out how lack of enough sleep affects one’s health and in particularly the cognitive development and memory.
The experiment was conducted through clinical trials where data was collected from a set of participants. The results were analyzed and conclusions made based on the results and the data outlook.
The results showed that 805 of the participants indicated that lack of sleep caused them to have headaches and poor memory. The results also showed that 7 in 10 respondents indicated that lack of sleep was a major cause of depression as also shown in the clinical trials. The experiment data showed that majority of the trials done were positive and confirmed the hypothesis that lack of enough sleep was responsible
Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information. The article sums up that lack of Sleep deprivation (SD) has many health consequences like loss of memory and depression. Based on the article’s findings, it is true to say that sleep is a vital part of human life as it is interconnected to memory and brain activity.
The findings of the article relate to the day to day life and shows how people generate cognitive issue with time due to lack of enough sleep. In addition to coping with SD, recovering from it also deserves attention. Cognitive recovery processes, although insufficiently studied, seem to be more demanding in partial sleep restriction than in total SD.
The study findings are well outlined and also touch on how my health is hinged on the sleep patterns I establish. I found a great co-relation between the time I sleep and how the article outlines on the effects of little sleep. I will apply the experiment findings in improving my sleep life and thus attain the right health levels in reference to the cognitive levels.
Part 2
Website: HYPERLINK “https://www.brightstorm.com/” https://www.brightstorm.com/
The website is an online education platform that connect students with teachers for learning purpose. Since its founding, Bright Storm has helped millions of students acquire good grades through its wide range of learning options and online assistance.
Bright Storm’s mission is to be the best place to learn in the world. Bright Storm was founded in 2008 with more than 12 million users to date. The wide coverage of topics and learning option has given Bright Storm a good base with more online learners logging in daily.
Bright Storm is useful to learning professionals and students who visit and get online assistance on different subjects. The wide coverage of topics makes Bright Storm a relevant site for students where it helps millions annually in various topics.
There is a great depth of relevance in the information provided in the website page and the reality of what is offered. The websites are well arranged and easy to navigate and this makes it student-friendly. Still, the website brings new outlook into the learning ease as it provides a subject-oriented platform that makes it easy for students to use. Still, the website offers the best interphase to leaners in the simplicity of use and the relevance of the information it provides.
The experiment exists a learning platform where it continues to inspire leaners to better methods of acquiring ideas. The website is true help to the learners and also allows volunteer tutors to assist leaners in areas they face difficulties.